Conditions / IBS
A food diary for IBS that helps you spot your likely triggers.
Irritable bowel syndrome is one of the most common reasons people start tracking. Triggers vary hugely from person to person, and the cause is often a food eaten a day or two before symptoms appear — which is exactly why they’re so hard to spot by memory alone.
How mySymptoms helps
- Log meals and symptoms in seconds and let the correlation engine weigh the links for you.
- Surface likely triggers ranked by strength, including common FODMAP culprits like onion and garlic.
- Spot the role of stress, sleep and timing — not just food.
- Export a clear report for your GP or dietitian before a low-FODMAP elimination.
Log for at least two to four weeks before drawing conclusions — IBS patterns need enough data to separate signal from a bad week.
Questions people ask
- Is mySymptoms a low-FODMAP app?
- It isn’t a diet-plan app, but it’s widely used alongside a low-FODMAP approach to pinpoint which foods actually matter for you, so you can reintroduce the rest.
- Will it diagnose my IBS?
- No. mySymptoms helps you and your clinician understand your patterns — diagnosis is always for a healthcare professional.
Explore other use-cases
See your own patterns.
Free to download · a few minutes a day · your data stays yours.