Conditions / Migraine
Track migraine triggers across food, sleep and stress.
Migraine triggers rarely act alone — a particular food might only tip you over the edge when combined with poor sleep, stress or a skipped meal. That “threshold” effect is hard to see without data, and it’s exactly what a correlation engine is built to untangle.
How mySymptoms helps
- Log attacks alongside food, sleep, stress, hydration and routine.
- Look for combinations of factors, not just single foods.
- Spot patterns around meal timing and skipped meals.
- Bring a trigger history to your GP or neurologist.
Because migraine is often about a build-up of triggers, log the ordinary days too — the contrast with attack days is where the pattern lives.
Questions people ask
- Are migraine triggers the same for everyone?
- No — they’re highly individual, which is why tracking your own data beats generic trigger lists.
- Can it replace a headache clinic?
- No. It’s a tracking tool to help you and your clinician find patterns and plan.
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See your own patterns.
Free to download · a few minutes a day · your data stays yours.