Conditions / Coeliac & gluten
Stay on top of gluten with a clear, shareable record.
Coeliac disease means a strict, lifelong gluten-free diet — but cross-contamination and hidden gluten can still cause symptoms, and it’s not always obvious what happened. A careful log helps you trace an accidental exposure and reassure yourself about the foods that are fine.
How mySymptoms helps
- Trace back symptoms to a likely accidental gluten exposure.
- Build confidence in the foods and brands that consistently agree with you.
- Track lingering or overlapping symptoms that gluten-free alone doesn’t explain.
- Share a clear history with your dietitian or gastroenterologist.
If you suspect coeliac disease, don’t remove gluten before testing — get diagnosed first, as a gluten-free diet can mask the results.
Questions people ask
- Can the app tell me if a food contains gluten?
- No — it’s not an ingredient checker. It helps you correlate what you ate with how you felt, which is useful for spotting accidental exposures.
- I’m gluten-free but still get symptoms. Can it help?
- Yes — many people have overlapping sensitivities. Logging can help surface other factors beyond gluten.
Explore other use-cases
See your own patterns.
Free to download · a few minutes a day · your data stays yours.