Blog
Food, symptoms & finding your patterns.
Clear, practical writing on tracking, triggers and living well with a sensitive gut — reviewed for accuracy, never hype.
Why Your IBS Flares Seem Random (They Probably Aren’t)
Flares can feel like they come from nowhere — but there’s usually a pattern underneath. How to start seeing it.
Read articleWhy Spotting Trigger Foods Without a Food Diary Is Just Guessing
Memory and intuition rarely catch the real culprits. What a structured food diary does differently.
IBSThe 5 Most Common IBS Triggers — And Why “Common” Isn’t Yours
The usual suspects appear on every list — but your triggers are personal. A clearer way to think about them.
Food intoleranceHow IBS Can Be Mistaken for a Food Allergy
Two very different things that can look alike from the outside. Why the distinction matters for how you track.
ResearchmySymptoms Users Help Advance Research on Managing IBS
How the community’s tracking contributed to published research on food- and stress-symptom links.
PressRecognised Among the Best Gluten-Free Living Apps
mySymptoms selected again by Healthline among the year’s best apps for gluten-free living.
Articles open on mysymptoms.net. In the rebuilt site they’ll live here natively.