Who it’s for / Optimise my wellbeing
Fine-tune your energy, sleep and digestion with data.
You’re not unwell — you’re curious. You want to know which habits genuinely move the needle on how you feel, and which are just noise. mySymptoms turns that curiosity into a personal experiment.
How it works for you
- 1
Capture the inputs
Food, exercise, sleep, caffeine, stress — log the levers you want to understand.
- 2
See what correlates
Find which choices actually track with better energy, sleep and digestion for you.
- 3
Make small tweaks
Change one thing, keep logging, and let the data tell you if it worked.
Why it fits.
- Evidence for your own body, not generic wellness advice.
- Track the good days too, to learn what causes them.
- A calm, private place for a personal experiment.
- Your data stays yours and is fully exportable.
Not quite you?
Start optimising.
Free to download · a few minutes a day · your data stays yours.